Appropriate age group:
Preschool and Younger
Elementary School
Middle School
High School & Beyond

Description:
The bicycle allows an individual to move through space at an invigorating speed. Before your family can enjoy this freedom, they must learn how to be safe when they ride.

First and foremost, your child's bike needs to be the right size for him or her. The bicycle should be equipped with good reflectors. Purchasing a mirror to attach to the left handlebar will enable your child to see the left-hand side of the road. Purchase a helmet that fits snuggly to your child's head. Riding a bike means wearing a helmet. Never let your child ride his or her bike without a helmet.

Even if you live in a rural area (or a town with minimal traffic), always ride with the traffic; in a group, ride single file. Bicyclists need to follow the same rules as a car and stop at traffic lights and stop signs. The cyclist must look both ways before crossing an intersection. It is very helpful to wear bright colors and not to ride after dark. It is too dangerous to listen to music on a Walkman, as it blocks out your senses, so leave it home.

The bicycle needs tune ups just like a car, so check the tires regularly, oil the chain and adjust the brakes. Instead of a backpack, attach a basket or pannier bag(s) to the bicycle to transport items.

Carry a good supply of water, and always wear sunscreen.
For the serious rider, and the family that loves day bike trips, investing in a pair of bicycling glasses is highly recommended. The specialized glasses keep dirt and wind, as well as sun, out of your eyes. Gloves are also useful and if you and your family are planning long rides, get a pad for the seat and/or bike pants for a more comfortable experience.

Check out your local bike shop for tours or weekend rides. Look on-line for bike routes and ways to navigate through your part of the world on back roads where there is less traffic.